The retreat became the kind of happening that marked my life as a before and after.

After 7 days I became a new more confident and grounded version of myself.

Participating in a one-on-one retreat was a brand new experience for me.

The experience was a privilege that allowed me to go deep and thorough in my soul, and be safely guided by a professionally skilled and understanding coach. It was like a gift, focusing on me and my process only. It was incredible.

The thought chaos that had filled my head, the uncertainty, the anxiety and worries about the future gradually left me, and after one week it was gone.

My self-esteem and self compassion grew, and made me see how I am capable of taking leadership of the circumstances.

My old thought patterns and feelings about how to deal with challenges and problems were radically changed.

Learning to make a distance from your thoughts is important and necessary, if one wants to get on with oneself in one's life.

With this knowledge one can live from one's core. And make choices from one’s core values.

Most people need help with that.

A one-on-one retreat with Annema is a unique help with these matters.

With good tools, a lot of experience and great professional skills, she was guiding me through my challenges and processes in a fantastic and good way.

T.B nurse

March 2022

June 2021 Client experience, treatment session. From Back on Track Program

A short and compact reflection of a half hour session with Anne Ma

PRE

Instructions was given, and I was feeling an urge to enjoy the high of Co2, the exercise was conducted with me on my back and Am was coaching how to perform a proper OMEGA breath.

I remember thinking about the time, she told me that I was about to perform this exercise for 30 min, and I couldn't see myself holding out and have focus for that long.

FIRST STAGE “She helped me with the counting.”

Fast…. Breath in through your nose.

Hold… One second

Exhale… Slowly and with force for 6 seconds.

Wait… One second

Repeat… Over 240 times

I did not get it at first, the rhythm wasn’t hard to maintain, but I felt that I was doing something wrong.

SECOND STAGE “I applied singing technique.”

Now we were getting somewhere, I held my focus, and as she just knew, she stepped in and helped me with the counting, just before I lost it myself.

I was drifting to a deeper stage and I could feel the uplifting effects of effectively breath and gathering Oxygen. It was exiting, but in the same time calm and mellow.

She moved around the bench that I was lying on and put her hand on my centre points.

It is like I drift further away by every touch and movement she applies on me. I can feel the calmness of being centred in my own mind, same time full awareness of what is happening around me.

THIRD STAGE “A tiqulich feeling”

Everything went so fast, she started to ask me about; if I had any sensation through my body, I shortly replied

-My little finger, and she diverted her focus to my fingers.

Furoic, pain, rumbling. The feeling was uncomfortable at first and everything was so sensitive. She pulled my fingers, and it was like a tension was losing up inside of me.

She asked me again -Do you feel any sensation? I focused my awareness true my body and realised that the same tickling feeling I just felt in my pinkies, had moved to my ring fingers. Strange, I remember thinking.

She worked her way down my arms again and what felt like a fearful battle started. Pain was the word I managed to get through to my lips, it was so intense. I didn’t speak up to make her stop, just to give confirmation that something was wrong, or absolutely right.

When she asked me where this sensation was connected to, I diverted my awareness and how, I don’t know, but I felt it was connected to my intestines. She put her hands on my stomach and BAAMMM, sensation through out my whole body, all the way out in my fingertips, toes, forehead, nipples, every atom was touched by her healing hands. The sensation wasn’t strong, but it was there, intense but yet delicate, like the smell of an elder flower in the summer night breeze.

POST

When the session was over, I felt a little bit ill, I needed to visit the restroom rapidly, It was a total purification and cleansing of my system. I had this hangover-like feeling. I took about 10 min rest and here I am, centered, focused and inspired to continue my journey for a more fulfilling life.

Thanks for your healing Anne Ma

P.S.L. - Entrepreneur

I was in a period in life where I needed to restart my inner spark after a big loss.

The difficult situation urged something extra, something with depths, and through people I trust I ended up 1 to 1 retreat in Spain.

There is much that can be said about the back on track experience, and I think I’ll aim my focus on the composition.

The composition of all the facilities that constitutes the every day schedule. The program starts at 09 am and is completed at 9 pm

The schedule was adapted to my situation and my needs.

Having bars access consciousness treatment is soothing and aggravating, swimming in the blue sea, is invigorating. Fresh mountain hikes provide physical challenge at many levels. The boundless coaching puts everything that happened to me in meaningful perspectives. The coaching is exceptionally, with that I mean it touches every level of life.

The meals were highlights of the day. I am profoundly into food and health, and there I got 3 healthy meals served every single day.

Mostly everything was homemade and tasted delicious.

I got the opportunity to even choose what ingredients I wanted the meals to consist of, but I let it be up to AnneMa.

I was in a place in myself with low energy and even taking small choices felt demanding.

It helped me to leave it to her to take care of everything.

Towards the end of my stay I had an incredibly renewed energy and I felt ‘ready again. My hope grow back, and my naturally strong inner spark returned.

I didn’t expected the help I got to reach so wide in my life. And I think that it’s due to the composition of activities, rest, diet, conversations and treatment.

I will try to describe the Annema that CEO’s the place:

She adapts to my loss (grief) and mine, at the time, great needs, in such a serene manner.

She sees me and she hears me. She listens. Her presence is so strong even though she sits on the other side of the room, it feels like she is holding me.

When I think I’ve gone deep in me, she takes me deeper. And she stirs up life forces in me I had forgotten that I had.

Some of what I experienced in treatments cannot be described with words. It’s a condition of clarity, an inner strength that straightens your backbone and gives new courage.

She doesn’t pull out time with small talk. Her style of renewal is without filter. She is highly transparent, and uses the present time as her work instrument.

I’ll guaranteed be back.

Thank you for being there!

And to you who read, if you’ve been thinking of it,

just do it !!

I L - CEO

July 2021

It has now been over a year since I was at Back on Track in Albir, three weeks of self care, spiritual development and neurologic re engineering become the pure foundation that I live my life on today."

The quality of life and my feelings for myself are not comparable.

I am the same, just upgraded.

It's like Anne Ma enabled a new version of myself. Life 2.0, it's that version where I really have to focus on the self, for the first time in my life I feel that I'm in control and MAKING my own decisions.

Don't get me wrong, it's been and still is a lot of work. I still have ups and downs, but the foundation I stand on today is really pure and for filling, and it's my foundation, my life and my ups and down.

Thank you Anne Ma for guiding and pushing me to see the bigger picture, to find myself and to accept everything that “Me, myself and I” bring to the table.

I don't know where I would be today if I hadn't made the trip last summer, but I do know that you changed everything.

I will be back soon.

P.S.L. - Entrepreneur