Back On Track * Coaching * Therapy * Training

Completely retreat from your daily routine and rediscover your mindful connection with your authentic inner self. Back on Track Program is Co Active Coaching, Conversational Therapy, Cognitive Therapy, Access BARS Therapy, Physical Activity, Relaxation and Meditation practices.

Conversational Therapy

Processing of thoughts and feelings in an open and transparent communication.

When being listened to, on a very deep level, it gives access to new information in one self. The conversation results in the integration of their own knowledge and accountability. It gives a new sense of ownership to your Free Will.

Recognition and insight into one’s own Free Will provide a direct access to your own potential.

Cognitive Therapy

Learns to stop negative thoughts.

Understand the connection between thoughts, feelings and behavior.

Learning to question your mind and turn thoughts around. Learning to practice this results in a new experience of personal power

Co-active Coaching

Solutions and gola oriented conversations, present and future focused. Puts past events in the context of the present, and connects it to the desired future.

Access BARS Therapy

See our web page at: https://amcoaching.me

Physical Activity

This is part of the methodological training, The activities will mainly take place in the nature. For the huge benefits the nature has on the body - mind approach on health.

Stretching and body weight training

Meditation, Sound Healing and Mindfulness

Tai Chi Training, the exercises are led by a Tai Chi Master. This one is optional and organized remotely daily from 7:30 - 9:00.